Yoga, meditation and sports

Deep breathing and co-ordinated exercising and activities are beneficial to mental health and can help reduce anxiety, stress and depression. Meditation, yoga and group activities such as singing, dancing, martial arts and sports can in this way be seen as possible ways to help prevent and settle unsettled emotional states.

Article on Yoga, Meditation and Anxiety

Lotus Flower: 31 Days of Yoga (Free)

Do Yoga With Me free online videos

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